8 Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon saffron threads, crushed
  • 3 tablespoons tomato paste
  • 1 1/2 tablespoons whipping cream
  • 1 (8-ounce) bottle clam juice
  • 4 pounds mussels, scrubbed and debearded
Nutrition
458
23% daily value
4 servings
                                       
                                            high-​protein, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

118% 59

Cholesterol

44% 133

Sodium

74% 1774

Calcium

14% 137

Magnesium

39% 164

Potassium

35% 1641

Iron

117% 21

Zinc

67% 7

Phosphorus

131% 920

Vitamin A

27% 243

Vitamin C

47% 42

Thiamin (B1)

63% 1

Riboflavin (B2)

76% 1

Niacin (B3)

48% 8

Vitamin B6

24% 0

Folate equivalent (total)

50% 200

Folate (food)

- 200

Folic acid

- 0

Vitamin B12

2268% 54

Vitamin D

9% 1

Vitamin E

22% 3

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 414
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