8 Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon saffron threads, crushed
  • 3 tablespoons tomato paste
  • 1 1/2 tablespoons whipping cream
  • 1 (8-ounce) bottle clam juice
  • 4 pounds mussels, scrubbed and debearded
Nutrition
229
11% daily value
8 servings
                                       
                                            high-​protein, low-​sugar, gluten-​free
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

59% 29

Cholesterol

22% 67

Sodium

37% 887

Calcium

7% 68

Magnesium

20% 82

Potassium

17% 820

Iron

59% 11

Zinc

34% 4

Phosphorus

66% 460

Vitamin A

13% 121

Vitamin C

23% 21

Thiamin (B1)

31% 0

Riboflavin (B2)

38% 0

Niacin (B3)

24% 4

Vitamin B6

12% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

1134% 27

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

1% 1
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