6 Ingredients
  • 3 garlic cloves, finely chopped
  • 1/4 teaspoon dried hot red pepper flakes (optional)
  • 3 tablespoons extra-virgin olive oil
  • 1 cup dry white wine
  • 1 cup tomato sauce
  • 4 pounds mussels (preferably cultivated), scrubbed and beards removed
Nutrition
21
1% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

2% 5

Sodium

3% 64

Calcium

1% 5

Magnesium

2% 7

Potassium

2% 67

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 37

Vitamin A

1% 9

Vitamin C

3% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

36% 2

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0
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