6 Ingredients
  • 2 tbsp. olive oil
  • 6 clove garlic
  • ¼ tsp. hot pepper flakes
  • ¾ tsp. dried oregano or 2 teaspoons fresh
  • 1 pt. cherry tomatoes
  • 4 lb. clams
Nutrition
472
24% daily value
4 servings
                                       
                                            high-​protein, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

135% 68

Cholesterol

45% 136

Sodium

114% 2731

Calcium

20% 197

Magnesium

23% 97

Potassium

9% 437

Iron

43% 8

Zinc

23% 3

Phosphorus

132% 926

Vitamin A

49% 445

Vitamin C

15% 14

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

13% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

2132% 51

Vitamin D

30% 5

Vitamin E

30% 5

Vitamin K

11% 13
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