5 Ingredients
  • 3 c. buttermilk
  • 2 tbsp. kosher salt
  • 1 tbsp. Freshly ground black pepper
  • 2 tsp. cayenne pepper
  • 4 lb. medium chicken wings
Nutrition
631
32% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

63% 41

Saturated

65% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 6

Sugars, added

- 0

Protein

114% 57

Cholesterol

114% 341

Sodium

41% 992

Calcium

18% 182

Magnesium

15% 65

Potassium

17% 778

Iron

9% 2

Zinc

38% 4

Phosphorus

69% 485

Vitamin A

6% 57

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

39% 1

Niacin (B3)

109% 17

Vitamin B6

127% 2

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

12% 14
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