11 Ingredients
  • 1 can (28 ounces) whole tomatoes in puree
  • 1 jalapeno chile (ribs and seeds removed, for less heat), minced
  • 2 small onions, chopped
  • 3 garlic cloves (2 whole, 1 minced)
  • coarse salt
  • ground pepper
  • 1 can (19 ounces) black beans, rinsed and drained
  • 1/2 cup yellow cornmeal
  • 1 cup shredded pepper Jack cheese
  • 1 teaspoon ground cumin
  • 4 large poblano chiles, halved lengthwise (stems left intact), ribs and seeds removed
Nutrition
673
34% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

56% 37

Saturated

73% 15

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

17% 50

Carbs (net)

- 35

Fiber

60% 15

Sugars

- 8

Sugars, added

- 0

Protein

73% 37

Cholesterol

39% 116

Sodium

29% 704

Calcium

40% 400

Magnesium

26% 109

Potassium

26% 1209

Iron

36% 6

Zinc

45% 5

Phosphorus

74% 517

Vitamin A

12% 110

Vitamin C

40% 36

Thiamin (B1)

151% 2

Riboflavin (B2)

59% 1

Niacin (B3)

53% 8

Vitamin B6

82% 1

Folate equivalent (total)

44% 178

Folate (food)

- 118

Folic acid

- 35

Vitamin B12

29% 1

Vitamin D

704% 106

Vitamin E

18% 3

Vitamin K

10% 13

Sugar alcohols

- 0

Water

- 406
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