Grilled Pork Chops With Anise-Seed Rub And Mango Mojo

Grilled Pork Chops With Anise-Seed Rub And Mango Mojo
12 Ingredients
  • 1 mango, peeled and coarsely chopped
  • 1/4 cup fresh lime juice
  • 1 large garlic clove
  • 1 tablespoon chopped fresh jalapeño (including seeds)
  • 1 teaspoon salt, or to taste
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon anise seeds
  • 3/4 teaspoon black peppercorns
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons sugar
  • 3 tablespoons olive oil
  • 4 (3/4-inch-thick) loin pork chops, trimmed
Nutrition
497
25% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

37% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 13

Sugars, added

- 2

Protein

85% 42

Cholesterol

46% 137

Sodium

31% 735

Calcium

7% 66

Magnesium

16% 64

Potassium

25% 889

Iron

12% 2

Zinc

25% 4

Phosphorus

63% 441

Vitamin A

6% 56

Vitamin C

63% 38

Thiamin (B1)

67% 1

Riboflavin (B2)

25% 0

Niacin (B3)

69% 14

Vitamin B6

76% 2

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

19% 16
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