16 Ingredients
  • 1/4 teaspoon lime zest
  • 2 limes, juiced
  • 1 tablespoon honey
  • 1 small shallot, chopped
  • 1 jalapeno, chopped and seeds removed
  • 1 garlic clove, chopped
  • 1/2 cup olive oil
  • Salt
  • 1/2 pineapple, diced and cored, juices reserved
  • 1 tomato, diced
  • 1/2 red onion, minced
  • 1/2 small jalapeno, diced
  • 1 tablespoon chopped cilantro leaves
  • 1 lime, juiced
  • Salt and pepper
  • 4 bone-in, center-cut pork chops
Nutrition
689
34% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

70% 45

Saturated

49% 10

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 26

Fiber

18% 4

Sugars

- 19

Sugars, added

- 4

Protein

86% 43

Cholesterol

46% 137

Sodium

44% 1067

Calcium

9% 89

Magnesium

19% 77

Potassium

29% 1027

Iron

14% 2

Zinc

26% 4

Phosphorus

65% 457

Vitamin A

3% 27

Vitamin C

135% 81

Thiamin (B1)

73% 1

Riboflavin (B2)

26% 0

Niacin (B3)

71% 14

Vitamin B6

82% 2

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

23% 5

Vitamin K

32% 25
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