Panfried Pork Chops with Pomegranate and Fennel Salsa recipes

Panfried Pork Chops with Pomegranate and Fennel Salsa recipes
9 Ingredients
  • 1 lb fennel bulb (sometimes called anise), stalks cut off and discarded
  • 3 tablespoons vegetable oil
  • 1 cup pomegranate seeds (from 1 large pomegranate)
  • 2 scallions, finely chopped
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon seasoned rice vinegar
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 4 (1/2- to 3/4-inch-thick) pork chops
Nutrition
516
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

34% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 14

Fiber

22% 5

Sugars

- 13

Sugars, added

- 3

Protein

87% 44

Cholesterol

46% 137

Sodium

13% 317

Calcium

10% 104

Magnesium

18% 76

Potassium

27% 1283

Iron

13% 2

Zinc

36% 4

Phosphorus

70% 492

Vitamin A

7% 66

Vitamin C

22% 20

Thiamin (B1)

84% 1

Riboflavin (B2)

34% 0

Niacin (B3)

88% 14

Vitamin B6

114% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

23% 4

Vitamin K

81% 97

Sugar alcohols

- 0

Water

- 284
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