10 Ingredients
  • 2 large red bell peppers
  • 2 tablespoons plus 4 teaspoons vegetable oil
  • 2 medium onions, thinly sliced
  • 1 tablespoon all-purpose flour
  • 1/4 cup dry white wine
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons drained capers
  • 1 cup low-salt chicken broth
  • 1 tablespoon chopped fresh parsley
  • 4 1- to 1 1/4-inch-thick bone-in rib pork chops (each about 12 ounces)
Nutrition
520
26% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

47% 30

Saturated

34% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

88% 44

Cholesterol

46% 137

Sodium

10% 236

Calcium

6% 64

Magnesium

17% 70

Potassium

22% 1012

Iron

12% 2

Zinc

36% 4

Phosphorus

68% 477

Vitamin A

15% 137

Vitamin C

122% 110

Thiamin (B1)

88% 1

Riboflavin (B2)

38% 0

Niacin (B3)

94% 15

Vitamin B6

131% 2

Folate equivalent (total)

14% 56

Folate (food)

- 51

Folic acid

- 3

Vitamin B12

46% 1

Vitamin D

279% 42

Vitamin E

28% 4

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 345
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