7 Ingredients
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh parsley
  • 1 garlic clove, minced
  • coarse salt
  • ground pepper
  • 2 tablespoons olive oil
  • 4 bone-in loin pork chops (about 8 ounces each)
Nutrition
356
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

71% 36

Cholesterol

39% 117

Sodium

24% 585

Calcium

4% 44

Magnesium

11% 46

Potassium

13% 627

Iron

8% 1

Zinc

28% 3

Phosphorus

52% 361

Vitamin A

1% 12

Vitamin C

12% 10

Thiamin (B1)

70% 1

Riboflavin (B2)

25% 0

Niacin (B3)

71% 11

Vitamin B6

93% 1

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

6% 1

Vitamin E

8% 1

Vitamin K

30% 36
Comments
 
×