Crispy Baked Pork Chops with Parmesan

Crispy Baked Pork Chops with Parmesan
14 Ingredients
  • ¼ c. all-purpose flour
  • 1 tsp. garlic powder
  • ½ tsp. celery seed
  • ¼ tsp. cayenne
  • kosher salt
  • Pepper
  • 1 large egg
  • 1 large egg white
  • 1 tbsp. Dijon mustard
  • 1½ c. panko bread crumbs
  • ½ c. chopped fresh flat-leaf parsley
  • ¼ c. grated Parmesan
  • 2 tsp. olive oil
  • 4 bone-in pork chops
Nutrition
526
26% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

37% 24

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 22

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

100% 50

Cholesterol

63% 189

Sodium

26% 634

Calcium

19% 195

Magnesium

16% 66

Potassium

17% 801

Iron

16% 3

Zinc

37% 4

Phosphorus

73% 514

Vitamin A

8% 73

Vitamin C

11% 10

Thiamin (B1)

88% 1

Riboflavin (B2)

42% 1

Niacin (B3)

86% 14

Vitamin B6

111% 1

Folate equivalent (total)

10% 42

Folate (food)

- 21

Folic acid

- 12

Vitamin B12

52% 1

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

105% 126
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