13 Ingredients
  • 1 (16-ounce) can black beans, rinsed and drained
  • 1 (16-ounce) can great northern beans, rinsed and drained
  • 1 (14 1/2-ounce) can mexican-style tomatoes, drained and chopped
  • 1/4 cup chopped purple onion
  • 1/4 cup chopped fresh cilantro
  • 2 small jalapeño peppers, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons white wine vinegar
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (1 1/2-inch-thick) boneless pork loin chops
  • Garnish: fresh cilantro sprigs
Nutrition
2033
102% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

140% 91

Saturated

158% 32

Trans

- 1

Monounsaturated

- 39

Polyunsaturated

- 16

Carbs

19% 57

Carbs (net)

- 41

Fiber

63% 16

Sugars

- 6

Sugars, added

- 1

Protein

496% 248

Cholesterol

222% 666

Sodium

71% 1709

Calcium

21% 209

Magnesium

87% 348

Potassium

148% 5184

Iron

72% 13

Zinc

141% 21

Phosphorus

419% 2932

Vitamin A

8% 72

Vitamin C

42% 25

Thiamin (B1)

512% 8

Riboflavin (B2)

167% 3

Niacin (B3)

381% 76

Vitamin B6

326% 7

Folate equivalent (total)

43% 173

Folate (food)

- 173

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

1% 6

Vitamin E

23% 5

Vitamin K

16% 13
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