13 Ingredients
  • 1 (16-ounce) can black beans, rinsed and drained
  • 1 (16-ounce) can great Northern beans, rinsed and drained
  • 1 (14 1/2-ounce) can Mexican-style tomatoes, drained and chopped
  • 1/4 cup chopped purple onion
  • 1/4 cup chopped fresh cilantro
  • 2 small jalapeño peppers, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons white wine vinegar
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (1 1/2-inch-thick) boneless pork loin chops
  • Garnish: fresh cilantro sprigs
Nutrition
338
17% daily value
24 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 7

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

83% 41

Cholesterol

37% 111

Sodium

12% 285

Calcium

3% 35

Magnesium

14% 58

Potassium

18% 864

Iron

12% 2

Zinc

32% 4

Phosphorus

70% 489

Vitamin A

1% 12

Vitamin C

5% 4

Thiamin (B1)

107% 1

Riboflavin (B2)

36% 0

Niacin (B3)

79% 13

Vitamin B6

84% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

6% 1

Vitamin E

5% 1

Vitamin K

2% 2
Comments
 
×