Pita Burgers with Garden Relish

Pita Burgers with Garden Relish
9 Ingredients
  • Relish
  • ½ c. fresh or canned corn kernels
  • ¼ c. each diced bell pepper and cucumber
  • 2 tbsp. each sliced scallions
  • ¼ lb. 80%-lean ground beef
  • 1 tsp. each ground cumin and chili powder
  • ½ tsp. salt
  • 4 slice pasteurized process Cheddar cheese (such as Deli Deluxe)
  • 4 pita pockets
Nutrition
387
19% daily value
4 servings
                                       
                                           
     

Fat

27% 17

Saturated

39% 8

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 36

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 49

Sodium

21% 505

Calcium

22% 216

Magnesium

16% 66

Potassium

7% 315

Iron

18% 3

Zinc

30% 3

Phosphorus

46% 319

Vitamin A

12% 104

Vitamin C

14% 13

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

23% 4

Vitamin B6

26% 0

Folate equivalent (total)

10% 39

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

50% 8

Vitamin E

7% 1

Vitamin K

9% 11
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