10 Ingredients
  • 2 3/4"-thick slices country-style bread, crusts removed
  • 4 tablespoons olive oil, divided
  • kosher salt
  • freshly ground pepper
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon fresh oregano leaves
  • 1 small shallot, thinly sliced
  • 2 ounces smoked Spanish chorizo, halved, thinly sliced
  • 2 tablespoons Sherry or red wine vinegar
  • 4 6-ounce pieces skinless cod or halibut fillets
Nutrition
376
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

32% 21

Saturated

21% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

72% 36

Cholesterol

29% 86

Sodium

23% 542

Calcium

8% 80

Magnesium

17% 72

Potassium

18% 854

Iron

13% 2

Zinc

14% 2

Phosphorus

57% 399

Vitamin A

3% 26

Vitamin C

4% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

16% 0

Niacin (B3)

32% 5

Vitamin B6

43% 1

Folate equivalent (total)

9% 35

Folate (food)

- 30

Folic acid

- 3

Vitamin B12

76% 2

Vitamin D

12% 2

Vitamin E

23% 3

Vitamin K

29% 35
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