5 Ingredients
  • 3 tablespoons unsalted butter, softened
  • 1 lemon, halved crosswise
  • 2 tablespoons finely chopped shallot
  • 10 unblemished large outer romaine leaves (from 2 heads)
  • 4 (6-oz) pieces halibut, cod, or other white fish fillet (1 1/4 to 1 1/2 inches thick)
Nutrition
250
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

69% 35

Cholesterol

36% 108

Sodium

4% 92

Calcium

3% 30

Magnesium

12% 50

Potassium

13% 590

Iron

7% 1

Zinc

6% 1

Phosphorus

43% 302

Vitamin A

15% 138

Vitamin C

10% 9

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

42% 7

Vitamin B6

24% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

1449% 217

Vitamin E

6% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 166
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