Seared White Fish with Olive Relish and Lemon Mashed Potatoes

Seared White Fish with Olive Relish and Lemon Mashed Potatoes
11 Ingredients
  • 1.5 pound(s) medium yukon gold potatoes, cut into 2-in. pieces
  • Kosher salt and pepper
  • 2 teaspoon(s) fresh lemon zest
  • 5 tablespoon(s) olive oil
  • 1 cup(s) fresh flat-leaf parsley, chopped
  • 1/2 cup(s) large pitted green olives, chopped
  • 1/4 cup(s) unsalted roasted almonds, chopped
  • 2 tablespoon(s) fresh lemon juice
  • 1 small clove garlic, finely chopped
  • 1/4  to 1/2 tsp crushed red pepper (optional)
  • 4 piece(s) skinless white fish fillet (such as cod, striped bass or halibut)
Nutrition
416
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

16% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 28

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

8% 25

Sodium

29% 690

Calcium

9% 90

Magnesium

22% 93

Potassium

24% 1130

Iron

17% 3

Zinc

11% 1

Phosphorus

38% 267

Vitamin A

8% 74

Vitamin C

65% 58

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

53% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

139% 21

Vitamin E

38% 6

Vitamin K

218% 261

Sugar alcohols

- 0

Water

- 217
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