Seared White Fish with Olive Relish and Lemon Mashed Potatoes

Seared White Fish with Olive Relish and Lemon Mashed Potatoes
11 Ingredients
  • 1½ lb. medium Yukon gold potatoes
  • Kosher salt and pepper
  • 2 tsp. fresh lemon zest
  • 5 tbsp. olive oil
  • 1 c. fresh flat-leaf parsley
  • ½ c. large pitted green olives
  • ¼ c. unsalted roasted almonds
  • 2 tbsp. fresh lemon juice
  • 1 small clove garlic
  • ¼ to 1/2 tsp crushed red pepper (optional)
  • 4 piece skinless white fish fillet (such as cod
Nutrition
416
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

16% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 28

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

8% 25

Sodium

29% 690

Calcium

9% 90

Magnesium

22% 93

Potassium

24% 1130

Iron

17% 3

Zinc

11% 1

Phosphorus

38% 267

Vitamin A

8% 74

Vitamin C

65% 58

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

53% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

3% 1

Vitamin E

38% 6

Vitamin K

218% 261
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