30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms

30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms
10 Ingredients
  • 3/4 cup basmati rice
  • Kosher salt
  • 4 heads baby bok choy
  • 1/4 pound shiitake mushrooms, stems removed
  • 3 to 4 tablespoons vegetable oil
  • 4 scallions, white parts thinly sliced and the green parts cut in 1-inch lengths
  • Freshly ground black pepper
  • 1 tablespoon low-sodium soy sauce, plus more for drizzling
  • 1/2 teaspoon rice wine vinegar
  • Four 6-ounce pieces salmon fillet, skin removed
Nutrition
620
31% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

55% 36

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 9

Carbs

11% 34

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

79% 39

Cholesterol

31% 94

Sodium

33% 794

Calcium

10% 101

Magnesium

19% 77

Potassium

28% 992

Iron

16% 3

Zinc

10% 2

Phosphorus

74% 515

Vitamin A

2% 20

Vitamin C

50% 30

Thiamin (B1)

40% 1

Riboflavin (B2)

24% 0

Niacin (B3)

89% 18

Vitamin B6

71% 1

Folate equivalent (total)

63% 254

Folate (food)

- 122

Folic acid

- 77

Vitamin B12

92% 5

Vitamin D

0% 0

Vitamin E

45% 9

Vitamin K

83% 66
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