Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream recipes

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream recipes
14 Ingredients
  • 2 packed cups (85 g) chopped mustard greens
  • 3 tablespoons plus 1 teaspoon olive oil
  • salt
  • ground black pepper
  • 1/2 head cauliflower
  • 4 cloves garlic, peeled
  • 2 tablespoons unsalted butter
  • 1 large shallot, minced
  • 1/2 cup (120 ml) white wine
  • 1 cup (240 ml) heavy cream
  • Finely grated zest of 1/2 lemon
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 cup (90 g) raw pinhead (Scottish) oats
  • 4 (6-ounce / 170-g) pieces catfish fillet
Chronic Conditions
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Nutrition
720
36% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

79% 51

Saturated

109% 22

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 22

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

68% 34

Cholesterol

64% 192

Sodium

41% 988

Calcium

13% 130

Magnesium

25% 104

Potassium

23% 1071

Iron

15% 3

Zinc

21% 2

Phosphorus

82% 571

Vitamin A

37% 330

Vitamin C

62% 55

Thiamin (B1)

25% 0

Riboflavin (B2)

25% 0

Niacin (B3)

28% 4

Vitamin B6

46% 1

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

209% 5

Vitamin D

239% 36

Vitamin E

29% 4

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 307
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