Crab-Stuffed Poblano Chiles With Mango Salsa

Crab-Stuffed Poblano Chiles With Mango Salsa
13 Ingredients
  • 1 cup chopped peeled mango
  • 1/3 cup chopped red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon balsamic or white wine vinegar
  • 3 tablespoons grated fresh Romano or Parmesan cheese, divided
  • 1 teaspoon dried oregano
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon pepper
  • 1 (15-ounce) carton fat-free ricotta cheese
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 1 (6-ounce) can lump crabmeat, drained
  • 4 (5-inch) poblano chiles, halved lengthwise and seeded
  • Cilantro sprigs (optional)
Nutrition
178
9% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

13% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 9

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

17% 51

Sodium

12% 294

Calcium

22% 223

Magnesium

14% 55

Potassium

12% 427

Iron

8% 1

Zinc

13% 2

Phosphorus

33% 231

Vitamin A

12% 110

Vitamin C

91% 54

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

14% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

19% 16
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