13 Ingredients
  • 1 cup chopped peeled mango
  • 1/3 cup chopped red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon balsamic or white wine vinegar
  • 3 tablespoons grated fresh Romano or Parmesan cheese, divided
  • 1 teaspoon dried oregano
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon pepper
  • 1 (15-ounce) carton fat-free ricotta cheese
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 1 (6-ounce) can lump crabmeat, drained
  • 4 (5-inch) poblano chiles, halved lengthwise and seeded
  • Cilantro sprigs (optional)
Nutrition
357
18% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

27% 17

Saturated

54% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 18

Fiber

29% 7

Sugars

- 10

Sugars, added

- 0

Protein

56% 28

Cholesterol

34% 103

Sodium

24% 588

Calcium

45% 446

Magnesium

26% 109

Potassium

18% 853

Iron

15% 3

Zinc

35% 4

Phosphorus

66% 462

Vitamin A

24% 220

Vitamin C

121% 109

Thiamin (B1)

13% 0

Riboflavin (B2)

32% 0

Niacin (B3)

21% 3

Vitamin B6

43% 1

Folate equivalent (total)

35% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

84% 13

Vitamin E

14% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 289
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