Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing

Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing
13 Ingredients
  • 3 tbsp. reduced-fat mayonnaise
  • 2 tbsp. plain fat-free yogurt
  • 1 tbsp. fresh lemon juice
  • 1½ tsp. Chopped fresh dill
  • ¼ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • ¾ c. chopped fennel bulb
  • ⅓ c. julienne-cut carrot
  • ¼ c. thinly vertically sliced red onion
  • 1¼ lb. cooked, peeled, and deveined shrimp
  • 1 can Great Northern beans
  • 1 tsp. extra-virgin olive oil
  • 4 oz. trimmed watercress
Nutrition
307
15% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 25

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

60% 30

Cholesterol

60% 179

Sodium

57% 1371

Calcium

21% 206

Magnesium

25% 107

Potassium

18% 831

Iron

14% 3

Zinc

21% 2

Phosphorus

79% 556

Vitamin A

24% 216

Vitamin C

21% 19

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 3

Vitamin B6

33% 0

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

19% 3

Vitamin E

28% 4

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 277
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