9 Ingredients
  • 5 cups low-sodium vegetable or chicken broth
  • 1/4 cup shiro or golden miso
  • 1/2 cup shredded carrots (about 1 medium)
  • 1/2 cup thinly sliced mushrooms
  • 1/2 cup corn, defrosted if frozen
  • 1/2 cup snow peas, trimmed, cut into 1-inch pieces
  • 1 1/2 packed cups baby spinach
  • 1/2 cup sliced scallions (about 3)
  • 4 ounces firm tofu, cut into 1/2-inch dice
Nutrition
217
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

31% 16

Cholesterol

3% 9

Sodium

46% 1093

Calcium

24% 236

Magnesium

13% 54

Potassium

13% 624

Iron

14% 3

Zinc

14% 2

Phosphorus

29% 204

Vitamin A

18% 163

Vitamin C

15% 14

Thiamin (B1)

20% 0

Riboflavin (B2)

31% 0

Niacin (B3)

37% 6

Vitamin B6

25% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 365
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