Savory Stuffed Sweet Potatoes

See full recipe on: Martha Stewart

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9 Ingredients

4 large round sweet potatoes, (10 to 12 ounces each)
1 tablespoon plus 1 teaspoon olive oil
1 small onion, finely chopped
1 small garlic clove, minced
1 teaspoon finely chopped fresh rosemary
1 teaspoon coarse salt
1/4 teaspoon crushed red pepper, flakes
4 ounces tuscan kale, trimmed and thinly sliced (about 2 1/4 cups)
4 ounces firm tofu, cut into 1/2-inch cubes

Preparation Instructions on Martha Stewart

Nutrition

286

14% daily value

servings

high-fiber, vegan, vegetarian, dairy-free, gluten-free

Fat 

11%

7
                 
Saturated

5%

1
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

2
                 
Carbs 

16%

49
                 
Carbs (net)

-

41
                 
Fiber

32%

8
                 
Sugars

-

10
                 
Sugars, added

-

0
                 
Protein

17%

9
                 
Cholesterol

-

0
                 
Sodium

25%

602
                 
Calcium

28%

281
                 
Magnesium

19%

79
                 
Potassium

19%

899
                 
Iron

13%

2
                 
Zinc

11%

1
                 
Phosphorus

25%

174
                 
Vitamin A

182%

1640
                 
Vitamin C

20%

18
                 
Thiamin (B1)

20%

0
                 
Riboflavin (B2)

14%

0
                 
Niacin (B3)

9%

1
                 
Vitamin B6

42%

1
                 
Folate equivalent (total)

12%

49
                 
Folate (food)

-

49
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

9%

1
                 
Vitamin K

59%

70

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