9 Ingredients
  • 4 large round sweet potatoes, (10 to 12 ounces each)
  • 1 tablespoon plus 1 teaspoon olive oil
  • 1 small onion, finely chopped
  • 1 small garlic clove, minced
  • 1 teaspoon finely chopped fresh rosemary
  • 1 teaspoon coarse salt
  • 1/4 teaspoon crushed red pepper, flakes
  • 4 ounces tuscan kale, trimmed and thinly sliced (about 2 1/4 cups)
  • 4 ounces firm tofu, cut into 1/2-inch cubes
Nutrition
286
14% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 41

Fiber

32% 8

Sugars

- 10

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

25% 602

Calcium

28% 281

Magnesium

19% 79

Potassium

19% 899

Iron

13% 2

Zinc

11% 1

Phosphorus

25% 174

Vitamin A

182% 1640

Vitamin C

20% 18

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

42% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

59% 70
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