9 Ingredients
  • 1 egg white
  • ¼ c. sugar
  • salt
  • 1 pinch cinnamon
  • 1 pinch cayenne
  • 1 lb. Pecan halves
  • 4 oz. blue cheese
  • 6 slice baguette
  • 4 oz. quince paste
Nutrition
992
50% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

139% 90

Saturated

62% 12

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 25

Carbs

14% 41

Carbs (net)

- 29

Fiber

47% 12

Sugars

- 18

Sugars, added

- 12

Protein

38% 19

Cholesterol

7% 21

Sodium

20% 475

Calcium

24% 241

Magnesium

36% 152

Potassium

13% 624

Iron

21% 4

Zinc

55% 6

Phosphorus

64% 446

Vitamin A

7% 62

Vitamin C

6% 6

Thiamin (B1)

72% 1

Riboflavin (B2)

28% 0

Niacin (B3)

15% 2

Vitamin B6

24% 0

Folate equivalent (total)

15% 62

Folate (food)

- 45

Folic acid

- 10

Vitamin B12

15% 0

Vitamin D

40% 6

Vitamin E

11% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 51
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