9 Ingredients
  • ½ small cantaloupe (about 1 lb)
  • 2 tbsp. olive oil
  • 1 tbsp. red-wine or sherry vinegar
  • 1 tsp. Dijon mustard
  • Kosher salt and pepper
  • 2 bunch arugula
  • ½ small red onion
  • 4 oz. thinly sliced prosciutto
  • Crusty bread, for serving
Nutrition
172
9% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

23% 12

Cholesterol

7% 20

Sodium

34% 818

Calcium

20% 196

Magnesium

17% 70

Potassium

16% 746

Iron

13% 2

Zinc

13% 1

Phosphorus

23% 164

Vitamin A

26% 232

Vitamin C

43% 39

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

108% 130
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