21 Ingredients
  • 3 cups (720ml) homemade or store-bought low-sodium chicken stock
  • 4 packets powdered unflavored gelatin (1 ounce; 30g)
  • 3 tablespoons tomato paste (2.5 ounces; 75g)
  • 1 tablespoon (15ml) soy sauce
  • 3 oil- or salt-packed anchovy fillets, rinsed (or 1 tablespoon/15ml Asian fish sauce)
  • 1 tablespoon (15ml) Worcestershire sauce
  • 2 tablespoons (30ml) vegetable oil
  • 3 pounds (1.25kg) whole boneless beef chuck roast, cut into 3 steaks
  • Kosher salt and freshly ground black pepper
  • 10 ounces (280g) white button mushrooms, quartered
  • 4 medium carrots (10 ounces; 275g), 2 left whole, 2 cut into bite-size pieces
  • 8 ounces (225g) frozen or fresh pearl onions (thawed if frozen, peeled if fresh)
  • 1 large yellow onion (10 ounces; 275g), unpeeled, split in half
  • 2 small ribs celery (3 ounces; 85g)
  • 3 medium cloves garlic, unpeeled
  • 1 cup sherry, dry vermouth, or red wine (8 ounces; 235ml)
  • 2 tablespoons flour (about 3/4 ounce; 20g)
  • 2 bay leaves
  • 4 sprigs thyme
  • 1 pound (450g) Yukon Gold potatoes, peeled and cubed
  • 4 ounces (100g) frozen peas
Nutrition
825
41% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

69% 45

Saturated

85% 17

Trans

- 2

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 31

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

136% 68

Cholesterol

52% 156

Sodium

65% 1554

Calcium

13% 129

Magnesium

26% 104

Potassium

51% 1793

Iron

44% 8

Zinc

119% 18

Phosphorus

88% 614

Vitamin A

43% 383

Vitamin C

54% 33

Thiamin (B1)

26% 0

Riboflavin (B2)

43% 1

Niacin (B3)

79% 16

Vitamin B6

62% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

106% 6

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

29% 23
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