Asparagus and Wonton in Tarragon Cream

Asparagus and Wonton in Tarragon Cream
11 Ingredients
  • 2 tablespoon(s) butter or margarine
  • 1 medium onion, finely chopped
  • 1.5 pound(s) asparagus, trimmed and cut diagonally into 1-inch pieces
  • .667 cup(s) fat-free chicken broth
  • 1 package(s) (12 ounces) fresh or frozen (thawed) wonton-skin wrappers
  • .5 cup(s) half-and-half or light cream
  • 1 tablespoon(s) fresh tarragon leaves, chopped
  • .5 teaspoon(s) salt
  • .25 teaspoon(s) coarsely ground black pepper
  • 4 ounce(s) snow peas, strings removed and each pod cut diagonally in half
  • Fresh tarragon sprigs for garnish
Nutrition
410
21% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

17% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 57

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

31% 15

Cholesterol

12% 35

Sodium

36% 854

Calcium

14% 140

Magnesium

14% 57

Potassium

13% 609

Iron

41% 7

Zinc

17% 2

Phosphorus

32% 223

Vitamin A

18% 163

Vitamin C

32% 29

Thiamin (B1)

64% 1

Riboflavin (B2)

52% 1

Niacin (B3)

45% 7

Vitamin B6

24% 0

Folate equivalent (total)

56% 224

Folate (food)

- 124

Folic acid

- 59

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

66% 79
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