Salad of Green Mango with Prawn and Lobster Tail and Lime-Chili Dressing

Salad of Green Mango with Prawn and Lobster Tail and Lime-Chili Dressing
11 Ingredients
  • 2 chiles, minced
  • 2 limes, juiced
  • 1 lemon, juiced
  • 2 cups extra-virgin olive oil
  • Salt and freshly ground white pepper
  • 4 mangoes, peeled and julienned
  • 3 Maine lobster tails, cooked, shelled and cut lengthwise
  • 12 prawns, cooked, peeled, and deveined
  • 4 ounces fresh snow peas, julienned
  • Chopped cilantro, for garnish
  • Leeks, julienned and fried, for garnish
Nutrition
860
43% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

113% 74

Saturated

52% 10

Trans

- 0

Monounsaturated

- 53

Polyunsaturated

- 8

Carbs

13% 40

Carbs (net)

- 34

Fiber

21% 5

Sugars

- 33

Sugars, added

- 0

Protein

34% 17

Cholesterol

37% 110

Sodium

43% 1044

Calcium

12% 115

Magnesium

15% 64

Potassium

14% 663

Iron

10% 2

Zinc

28% 3

Phosphorus

29% 203

Vitamin A

16% 146

Vitamin C

140% 126

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

20% 3

Vitamin B6

37% 0

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

0% 0

Vitamin E

89% 13

Vitamin K

50% 60
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