6 Ingredients
  • 4 tablespoons extra-virgin olive oil, divided
  • 8 baby artichokes, trimmed, halved
  • 2 garlic cloves, chopped
  • 6 large eggs
  • 4 tablespoons coarsely grated sharp cheddar cheese, divided
  • 4 ounces fresh crimini (baby bella) mushrooms, thinly sliced
Nutrition
250
13% daily value
7 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 10

Fiber

38% 9

Sugars

- 2

Sugars, added

- 0

Protein

27% 14

Cholesterol

56% 168

Sodium

12% 280

Calcium

16% 161

Magnesium

27% 112

Potassium

16% 755

Iron

17% 3

Zinc

16% 2

Phosphorus

42% 296

Vitamin A

10% 93

Vitamin C

23% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

32% 0

Niacin (B3)

15% 2

Vitamin B6

23% 0

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

256% 38

Vitamin E

13% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 197
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