Ham And Manchego Sandwiches With Tomato Jam

Ham And Manchego Sandwiches With Tomato Jam
5 Ingredients
  • 8 sandwich rolls (3 oz. each)
  • About 1 cup tomato jam
  • 12 ounces thin-sliced Spanish cured ham or prosciutto
  • 4 ounces Manchego cheese (see notes), thinly sliced, or parmesan cheese, shaved
  • 4 cups arugula leaves or salad greens (about 4 oz.), rinsed and crisped
Nutrition
286
14% daily value
14 servings
                                       
                                           
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 40

Fiber

6% 1

Sugars

- 12

Sugars, added

- 11

Protein

29% 15

Cholesterol

8% 23

Sodium

43% 1040

Calcium

15% 152

Magnesium

6% 25

Potassium

5% 217

Iron

12% 2

Zinc

13% 1

Phosphorus

27% 189

Vitamin A

5% 47

Vitamin C

3% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

21% 0

Niacin (B3)

19% 3

Vitamin B6

11% 0

Folate equivalent (total)

20% 81

Folate (food)

- 15

Folic acid

- 39

Vitamin B12

13% 0

Vitamin D

70% 11

Vitamin E

2% 0

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 46
Comments
 
×