Mâche with Spring Vegetables and Lemon Vinaigrette recipes

Mâche with Spring Vegetables and Lemon Vinaigrette recipes
11 Ingredients
  • 2 teaspoons plus 1/4 cup extra-virgin olive oil
  • 1 red onion (about 8 oz.), peeled and slivered lengthwise
  • 8 ounces small haricots verts or other green beans, rinsed, ends trimmed, and any strings pulled off (see notes)
  • 8 ounces baby carrots (1/2 in. wide at top), tops trimmed off, and scrubbed, or baby-cut carrots
  • 1 cup shelled fresh peas (from 1 lb. in shell)
  • 2 tablespoons Meyer or regular lemon juice
  • 1 tablespoon plain yogurt
  • 1 teaspoon Dijon mustard
  • salt
  • ground black pepper
  • 2 quarts mâche (4 oz.), rinsed and crisped
Nutrition
239
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 15

Fiber

26% 6

Sugars

- 9

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

25% 612

Calcium

8% 80

Magnesium

11% 45

Potassium

16% 557

Iron

11% 2

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

62% 555

Vitamin C

54% 32

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

81% 65
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