13 Ingredients
  • Salt and pepper
  • 8 ounces penne
  • 2 cups chopped broccoli
  • 5 tablespoons unsalted butter
  • 1/2 cup panko (or other coarse bread crumbs)
  • 1/4 cup all-purpose flour
  • 3 cups low-fat milk, at room temperature
  • 1/2 teaspoon paprika
  • 1/8 teaspoon nutmeg
  • 2 cups shredded sharp Cheddar
  • 1 cup shredded Gruyère
  • 1/4 cup grated Parmesan
  • 4 ounces ham, cut into strips
Nutrition
243
12% daily value
12 servings
                                       
                                            balanced
     

Fat

18% 12

Saturated

34% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

12% 37

Sodium

13% 307

Calcium

25% 250

Magnesium

7% 29

Potassium

5% 233

Iron

4% 1

Zinc

12% 1

Phosphorus

31% 216

Vitamin A

14% 125

Vitamin C

15% 14

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 27

Folate (food)

- 20

Folic acid

- 4

Vitamin B12

23% 1

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

14% 17
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