13 Ingredients
  • Salt and pepper
  • 8 ounces penne
  • 2 cups chopped broccoli
  • 5 tablespoons unsalted butter
  • 1/2 cup panko (or other coarse bread crumbs)
  • 1/4 cup all-purpose flour
  • 3 cups low-fat milk, at room temperature
  • 1/2 teaspoon paprika
  • 1/8 teaspoon nutmeg
  • 2 cups shredded sharp Cheddar
  • 1 cup shredded Gruyère
  • 1/4 cup grated Parmesan
  • 4 ounces ham, cut into strips
Nutrition
487
24% daily value
6 servings
                                       
                                            balanced
     

Fat

36% 24

Saturated

68% 14

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 43

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

47% 24

Cholesterol

25% 75

Sodium

26% 614

Calcium

50% 501

Magnesium

14% 58

Potassium

10% 467

Iron

8% 1

Zinc

24% 3

Phosphorus

62% 431

Vitamin A

28% 249

Vitamin C

31% 28

Thiamin (B1)

21% 0

Riboflavin (B2)

35% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

13% 54

Folate (food)

- 40

Folic acid

- 8

Vitamin B12

46% 1

Vitamin D

535% 80

Vitamin E

5% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 167
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