Ham and Corn Relish Cooler-Pressed Sandwiches recipes

Ham and Corn Relish Cooler-Pressed Sandwiches recipes
3 Ingredients
  • 1 (10-ounce) jar corn relish (available at amazon.com)
  • 1/2 thin 18-inch baguette, sliced lengthwise, interior crumb removed
  • 4 ounces Black Forest or other good-quality cooked ham, sliced thin
Nutrition
240
12% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 43

Fiber

8% 2

Sugars

- 22

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 16

Sodium

47% 1125

Calcium

3% 28

Magnesium

5% 22

Potassium

3% 143

Iron

13% 2

Zinc

8% 1

Phosphorus

13% 93

Vitamin A

5% 43

Vitamin C

2% 2

Thiamin (B1)

37% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

17% 66

Folate (food)

- 24

Folic acid

- 25

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

50% 60
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