8 Ingredients
  • 1 16-ounce bag frozen petite white corn (do not thaw), divided
  • 1 cup low-fat (1%) milk
  • 1 8-ounce bottle clam juice
  • 4 tablespoons sliced green onions, divided
  • 2 teaspoons minced peeled fresh ginger, divided
  • 4 1/2 teaspoons fresh lemon juice, divided
  • 2 tablespoons (1/4 stick) butter
  • 4 ounces cooked crabmeat, flaked
Nutrition
228
11% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

29% 15

Cholesterol

16% 49

Sodium

24% 583

Calcium

10% 104

Magnesium

14% 60

Potassium

10% 488

Iron

20% 4

Zinc

17% 2

Phosphorus

32% 223

Vitamin A

9% 80

Vitamin C

13% 12

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

18% 3

Vitamin B6

11% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

11% 14
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