9 Ingredients
  • 1¼ c. pearled barley (9 ounces)
  • 1 c. walnut halves (4 ounces)
  • 3 tbsp. fresh lemon juice
  • ⅓ c. extra-virgin olive oil
  • 1 clove garlic
  • ½ tsp. finely grated lemon zest
  • Salt and freshly ground pepper
  • 1 c. packed flat-leaf parsley leaves
  • 4 oz. Ricotta salata
Nutrition
419
21% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

42% 27

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 11

Carbs

13% 38

Carbs (net)

- 29

Fiber

33% 8

Sugars

- 1

Sugars, added

- 0

Protein

19% 10

Cholesterol

3% 10

Sodium

11% 257

Calcium

9% 87

Magnesium

17% 72

Potassium

6% 292

Iron

13% 2

Zinc

17% 2

Phosphorus

28% 197

Vitamin A

7% 65

Vitamin C

18% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

18% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

145% 173
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