19 Ingredients
  • 2 jalapenos, thinly sliced rounds
  • 3 tablespoons fresh cilantro leaves
  • 4 tablespoons tequila (recommended: Cabo Wabo Reposado)
  • 1 tablespoon garlic, minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon ground cumin
  • 1 tablespoon dried oregano
  • 2 limes, juiced
  • 2 teaspoons salt, divided
  • 4 boneless skinless chicken breasts
  • 2 red bell peppers, roasted, skinned, seeded, julienne
  • 1 cup all-purpose flour
  • 1 teaspoon granulated garlic
  • 2 cups canola oil
  • 4 Kaiser rolls
  • 4 tablespoons mayonnaise
  • 1/4 green cabbage, thinly sliced
  • 1/4 red onion, thinly sliced
  • 4 ounces provolone cheese, sliced
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
1818
91% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

213% 138

Saturated

83% 17

Trans

- 0

Monounsaturated

- 77

Polyunsaturated

- 40

Carbs

22% 66

Carbs (net)

- 60

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

158% 79

Cholesterol

75% 224

Sodium

61% 1462

Calcium

34% 341

Magnesium

30% 126

Potassium

28% 1300

Iron

33% 6

Zinc

35% 4

Phosphorus

121% 850

Vitamin A

22% 202

Vitamin C

107% 97

Thiamin (B1)

70% 1

Riboflavin (B2)

77% 1

Niacin (B3)

196% 31

Vitamin B6

197% 3

Folate equivalent (total)

61% 244

Folate (food)

- 85

Folic acid

- 94

Vitamin B12

41% 1

Vitamin D

56% 8

Vitamin E

151% 23

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 336
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