12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 4 slices Canadian bacon (about 2 ounces), diced
  • 1 small onion, chopped
  • 1 1/2 cups grape or cherry tomatoes, halved
  • 1 teaspoon chopped fresh thyme
  • 3 cups frozen collard greens (about 12 ounces)
  • Kosher salt and freshly ground pepper
  • 1 avocado, sliced
  • 1 teaspoon hot sauce
  • 4 large eggs
  • 2 multigrain hoagie rolls, split
  • 8 slices low-fat muenster cheese (about 4 ounces)
Nutrition
433
22% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar
     

Fat

45% 29

Saturated

47% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 15

Fiber

35% 9

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

73% 220

Sodium

33% 789

Calcium

47% 469

Magnesium

17% 69

Potassium

24% 851

Iron

15% 3

Zinc

16% 2

Phosphorus

50% 352

Vitamin A

46% 410

Vitamin C

78% 47

Thiamin (B1)

21% 0

Riboflavin (B2)

35% 1

Niacin (B3)

19% 4

Vitamin B6

25% 0

Folate equivalent (total)

56% 223

Folate (food)

- 198

Folic acid

- 15

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

493% 395
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