12 Ingredients
  • Nonstick cooking spray
  • 2 large egg whites
  • 2 teaspoons paprika
  • Kosher salt and freshly ground pepper
  • 2 pounds large Yukon gold potatoes, cut into 1/4-inch-thick fries
  • 1 bunch scallions, chopped
  • 3 cups low-sodium chicken broth
  • 1/4 cup all-purpose flour
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 cups shredded rotisserie chicken (skin removed)
  • 3/4 cup frozen peas
  • 4 ounces part-skim mozzarella cheese, diced
Chronic Conditions
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
544
27% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

38% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

19% 58

Carbs (net)

- 50

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

58% 29

Cholesterol

22% 65

Sodium

56% 1349

Calcium

25% 247

Magnesium

22% 92

Potassium

31% 1465

Iron

25% 4

Zinc

24% 3

Phosphorus

61% 428

Vitamin A

16% 146

Vitamin C

62% 56

Thiamin (B1)

31% 0

Riboflavin (B2)

34% 0

Niacin (B3)

60% 10

Vitamin B6

74% 1

Folate equivalent (total)

24% 98

Folate (food)

- 77

Folic acid

- 12

Vitamin B12

24% 1

Vitamin D

69% 10

Vitamin E

5% 1

Vitamin K

63% 75

Sugar alcohols

- 0

Water

- 466
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