8 Ingredients
  • 2 c. arugula or watercress
  • 2 tbsp. balsamic vinegar
  • 1 loaf focaccia or ciabatta bread
  • 4 large portobello mushrooms
  • 2 medium tomatoes
  • 2 tbsp. Extra virgin olive oil
  • Salt and coarsely ground black pepper
  • 4 oz. mozzarella cheese
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Helpful
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
455
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

27% 17

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 50

Fiber

26% 7

Sugars

- 12

Sugars, added

- 0

Protein

40% 20

Cholesterol

8% 25

Sodium

32% 771

Calcium

32% 323

Magnesium

15% 63

Potassium

18% 833

Iron

24% 4

Zinc

24% 3

Phosphorus

59% 412

Vitamin A

10% 94

Vitamin C

11% 10

Thiamin (B1)

42% 1

Riboflavin (B2)

38% 0

Niacin (B3)

70% 11

Vitamin B6

28% 0

Folate equivalent (total)

38% 150

Folate (food)

- 117

Folic acid

- 19

Vitamin B12

11% 0

Vitamin D

114% 17

Vitamin E

11% 2

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 232
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