9 Ingredients
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups part-skim ricotta
  • 1 garlic clove, minced
  • coarse salt
  • ground pepper
  • 2 1/2 cups jarred tomato sauce
  • 4 ounces thinly sliced prosciutto, finely chopped
  • 6 no-boil lasagna noodles
  • 1 cup shredded part-skim mozzarella (4 ounces)
Nutrition
481
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

47% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 41

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

24% 71

Sodium

78% 1874

Calcium

58% 576

Magnesium

46% 184

Potassium

47% 1634

Iron

38% 7

Zinc

30% 5

Phosphorus

78% 546

Vitamin A

94% 849

Vitamin C

85% 51

Thiamin (B1)

25% 0

Riboflavin (B2)

42% 1

Niacin (B3)

22% 4

Vitamin B6

32% 1

Folate equivalent (total)

78% 311

Folate (food)

- 311

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

866% 693
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