13 Ingredients
  • 12 oz. short pasta
  • 1 tbsp. olive oil
  • 1 large onion
  • Kosher salt and pepper
  • 4 clove garlic
  • ¾ c. lowfat sour cream
  • 4 oz. lowfat cream cheese
  • ½ c. grated Parmesan (2 oz)
  • 2 tsp. lemon zest
  • 1 tbsp. lemon juice
  • 1 package frozen leaf spinach
  • 1 can can artichoke hearts
  • 4 oz. mozzarella
Nutrition
355
18% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

26% 17

Saturated

43% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 35

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

14% 43

Sodium

16% 384

Calcium

25% 250

Magnesium

16% 66

Potassium

9% 423

Iron

11% 2

Zinc

15% 2

Phosphorus

36% 251

Vitamin A

33% 297

Vitamin C

16% 14

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

146% 175
Comments
 
×