6 Ingredients
  • 1 tbsp. oil
  • 8 oz. hot Italian turkey sausage
  • 1 medium zucchini
  • 1 large red or green bell pepper, or 1/2 of each
  • 8 large eggs
  • 4 oz. part-skim mozzarella
Nutrition
347
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

34% 22

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

62% 31

Cholesterol

144% 433

Sodium

27% 659

Calcium

30% 299

Magnesium

10% 41

Potassium

14% 489

Iron

15% 3

Zinc

27% 4

Phosphorus

65% 454

Vitamin A

24% 214

Vitamin C

56% 33

Thiamin (B1)

8% 0

Riboflavin (B2)

43% 1

Niacin (B3)

15% 3

Vitamin B6

29% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

1% 2

Vitamin E

10% 2

Vitamin K

9% 8
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