15 Ingredients
  • 8 whole wheat tortillas (7-inch)
  • 1 tablespoon olive oil
  • 3 scallions, thinly sliced
  • 2 garlic cloves, minced
  • 2 (15-ounce) cans pinto beans, drained and rinsed
  • 1 canned chipotle pepper in adobo, finely chopped, plus more for serving (optional)
  • freshly ground pepper
  • coarse salt
  • 1 cup store-bought green salsa, plus more for serving (optional)
  • 1/2 cup frozen corn kernels, thawed
  • 1 to 2 tablespoons freshly squeezed lime juice
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup packed cilantro leaves
  • 2 cups shredded romaine lettuce
  • 1 cup shredded Monterey Jack cheese (about 4 ounces)
Nutrition
903
45% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

38% 25

Saturated

45% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

45% 134

Carbs (net)

- 115

Fiber

73% 18

Sugars

- 5

Sugars, added

- 0

Protein

75% 37

Cholesterol

9% 27

Sodium

58% 1394

Calcium

49% 486

Magnesium

31% 132

Potassium

22% 1046

Iron

47% 8

Zinc

33% 4

Phosphorus

85% 598

Vitamin A

20% 178

Vitamin C

7% 6

Thiamin (B1)

78% 1

Riboflavin (B2)

52% 1

Niacin (B3)

40% 6

Vitamin B6

14% 0

Folate equivalent (total)

98% 390

Folate (food)

- 125

Folic acid

- 160

Vitamin B12

17% 0

Vitamin D

44% 7

Vitamin E

5% 1

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 279
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