9 Ingredients
  • 2 tablespoons (1/4 stick) butter
  • 3/4 cup chopped onion
  • 3/4 cup chopped leek
  • 1 1/2 cups whole milk, divided
  • 1/2 teaspoon salt
  • 1/3 cup quick-cooking grits
  • 4 large eggs, separated
  • 3 green onions, chopped
  • 1 cup (packed) grated hot pepper Monterey Jack cheese (about 4 ounces), divided
Nutrition
357
18% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

34% 22

Saturated

62% 12

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

79% 236

Sodium

24% 576

Calcium

37% 370

Magnesium

9% 38

Potassium

7% 338

Iron

12% 2

Zinc

19% 2

Phosphorus

48% 337

Vitamin A

27% 246

Vitamin C

7% 6

Thiamin (B1)

22% 0

Riboflavin (B2)

43% 1

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

23% 91

Folate (food)

- 62

Folic acid

- 17

Vitamin B12

46% 1

Vitamin D

654% 98

Vitamin E

7% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 184
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