6 Ingredients
  • 1 tablespoon olive oil
  • 4 boned, skinned chicken breast halves (8 oz. each)
  • 1 teaspoon kosher salt
  • 2 teaspoons Dijon mustard
  • 4 ounces thinly sliced smoked ham
  • 4 ounces gruyère cheese, thinly sliced
Nutrition
573
29% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

53% 34

Saturated

61% 12

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

122% 61

Cholesterol

61% 183

Sodium

28% 673

Calcium

31% 315

Magnesium

17% 70

Potassium

12% 573

Iron

11% 2

Zinc

29% 3

Phosphorus

97% 678

Vitamin A

15% 131

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

23% 0

Niacin (B3)

145% 23

Vitamin B6

99% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

287% 43

Vitamin E

8% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 189
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