8 Ingredients
  • 8 large eggs
  • kosher salt
  • Pepper
  • 2 tbsp. olive oil
  • 1 medium onion
  • 8 oz. cremini or white mushrooms
  • 4 c. spinach
  • 4 oz. Swiss or Gruyère
Nutrition
352
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

40% 26

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

134% 403

Sodium

16% 372

Calcium

38% 384

Magnesium

13% 55

Potassium

12% 559

Iron

17% 3

Zinc

26% 3

Phosphorus

63% 442

Vitamin A

42% 378

Vitamin C

13% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

64% 1

Niacin (B3)

15% 2

Vitamin B6

27% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

618% 93

Vitamin E

18% 3

Vitamin K

126% 151

Sugar alcohols

- 0

Water

- 190
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