10 Ingredients
  • 1/2 cup(s) all-purpose flour
  • 2 large eggs, beaten
  • 1 cup(s) panko bread crumbs
  • 1 medium eggplant (1 to 1 1/2 pounds), cut into eight 1/2-inch-thick rounds
  • 1/2 cup(s) canola oil
  • Kosher salt
  • 4 leaves romaine lettuce, torn in half
  • 2 medium beefsteak or other tomatoes (about 1 pound), sliced
  • 1/2 cup(s) fresh basil leaves
  • 4 ounce(s) fresh goat cheese, crumbled
Nutrition
274
14% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

31% 20

Saturated

25% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

21% 64

Sodium

15% 349

Calcium

5% 48

Magnesium

4% 15

Potassium

5% 216

Iron

8% 1

Zinc

14% 1

Phosphorus

18% 127

Vitamin A

7% 64

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

16% 2

Vitamin B6

22% 0

Folate equivalent (total)

10% 40

Folate (food)

- 24

Folic acid

- 10

Vitamin B12

28% 1

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

15% 18
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