12 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
  • 3 tablespoons extra-virgin olive oil
  • 3 shallots, thinly sliced crosswise and separated into rings
  • 1 carrot, cut into 1/4-inch dice
  • 1 stalk celery, cut into 1/4-inch dice
  • 1 red bell pepper, ribs and seeds removed, cut into 1/4-inch dice
  • 2 teaspoons coarsely chopped fresh flat-leaf parsley
  • 2 tablespoons balsamic or sherry vinegar
  • 6 ounces spinach, stemmed and coarsely chopped (about 2 cups)
  • ground black pepper
  • coarse salt
  • 4 ounces fresh goat cheese
Nutrition
338
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

26% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

31% 16

Cholesterol

4% 13

Sodium

19% 454

Calcium

10% 98

Magnesium

12% 49

Potassium

13% 616

Iron

22% 4

Zinc

16% 2

Phosphorus

31% 218

Vitamin A

37% 332

Vitamin C

55% 49

Thiamin (B1)

32% 0

Riboflavin (B2)

20% 0

Niacin (B3)

11% 2

Vitamin B6

42% 1

Folate equivalent (total)

58% 230

Folate (food)

- 230

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

82% 99
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