11 Ingredients
  • 8 ounces macaroni
  • 6 tablespoons salted butter, plus more for buttering the pan
  • 2 lobster tails, meat removed and chopped into large chunks
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/2 cup half-and-half
  • Salt and freshly ground black pepper
  • 1 cup shelf-stable grated Parmesan, such as Kraft
  • 3/4 cup grated sharp Cheddar
  • 3/4 cup grated fontina cheese
  • 4 ounces goat cheese (chevre)
Nutrition
439
22% daily value
6 servings
                                       
                                            low-​carb
     

Fat

49% 32

Saturated

100% 20

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 10

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

55% 27

Cholesterol

51% 154

Sodium

35% 847

Calcium

53% 527

Magnesium

12% 46

Potassium

8% 287

Iron

6% 1

Zinc

24% 4

Phosphorus

61% 430

Vitamin A

33% 300

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

23% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 31

Folate (food)

- 17

Folic acid

- 8

Vitamin B12

28% 2

Vitamin D

0% 2

Vitamin E

5% 1

Vitamin K

5% 4
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