14 Ingredients
  • 1 cup 3/4"-inch pieces asparagus
  • 2 tablespoons unsalted butter
  • 1 cup chopped leeks (white and pale-green parts only)
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups whole milk
  • 1 cup grated mild white cheddar
  • Kosher salt and freshly ground black pepper
  • 1 14-ounce can chopped artichoke hearts in water, drained
  • 1/4 cup fresh (or frozen, thawed) peas
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/2 teaspoon finely grated lemon zest
  • 4 ounces crumbled fresh goat cheese, divided
Nutrition
422
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

51% 33

Saturated

74% 15

Trans

- 2

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

38% 19

Cholesterol

22% 65

Sodium

30% 729

Calcium

35% 353

Magnesium

10% 39

Potassium

9% 298

Iron

33% 6

Zinc

13% 2

Phosphorus

45% 315

Vitamin A

32% 287

Vitamin C

20% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

27% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

17% 69

Folate (food)

- 59

Folic acid

- 6

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

81% 65
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